Instructor
Julie Hutt, MA, is Program Director for Faculty and Staff Wellness Promotion.  She is a certified personal trainer and certified with AFAA for Group Exercise.

Get Fit While You Sit

Be good to your heart this Valentines Day! Instead of flowers and chocolate treat yourself to, "Get Fit While You Sit." Learn resistance training at your desk in this group instruction workshop designed to give you practical experience in strength training exercises. Each participant will receive a resistance band, instructional manual, and weekly workout log form. Class is designed for all fitness levels.

Who Should Attend
USC employees who would like to improve their fitness.

Dates and Time
February 11, 2009, 11:30 a.m.–1 p.m.

Participants should arrive to sign-in at 11:15 a.m. Instruction will begin at 11:30.

Cost
There is no charge for this workshop.

Location and Parking
1600 Hampton Street, Suite 101.

Campus parking is available with any faculty/staff decal in the lower lot behind the 1600 Hampton Street Annex. The entrance to the parking lot is between the 1600 Hampton Street tower and the WACH-57 building on Pickens Street.

Registration Instructions
Reservations are limited and made on a first-come basis.
Register online, or fax the PDF registration form to 803-777-8210 or mail it to Professional Development, 1600 Hampton Street, Suite 101.

For more information contact Professional Development at 803-777-6578. Supervisory approval must be obtained before participating in training.